Let me show you some real, everyday tricks locals in Japan use to beat the intense summer heat. If you follow these, you’ll be totally fine, even during the hottest months!
1. Parasol
Japanese people love using parasols to protect themselves from the harsh sun. It’s a simple but stylish way to stay cool and avoid sunburn.
2. Sunscreen
You can easily find sunscreen at Don Quijote or any drugstore in Japan. SPF 50 is highly recommended, as the sun can be surprisingly strong especially during July and August, when humidity and UV levels peak.
3. Clothing
A brand called Workman has become super popular – even among international visitors. Their summer clothes are functional, breathable, and affordable, making them perfect for surviving the heat.
4. Body Wipes
Cooling wipes and sprays from brands like Mure or Gatsby are everywhere. It’s best to use them before getting on public transport – Japanese people really value not making others uncomfortable.
5. Handkerchief
Almost everyone in Japan carries a handkerchief in the summer. It’s a clean, respectful way to wipe away sweat, especially when entering air-conditioned stores or restaurants.
6. Salt Tablets
These sweet-and-salty candies are lifesavers! They help replace the salt and minerals you lose through sweat and prevent heat exhaustion on super hot days.
7. Escape the Heat
Too hot to function? Step into a department store or café. The basements of department stores are like hidden, air-conditioned paradises where people chill without pressure to spend much – just stay cool and recharge.
🌞 Tip: Summer in Japan can be beautiful — but it’s also intense. Stay hydrated, be prepared, and enjoy it like a local!
